top of page

and get access to exclusive content, freebies and our amazing community committed to
personal and professional growth!
SIGN UP FOR FREE
Search


Unspoken scars: How the Mother Wound affects adult sons—and the path to healing for both men and women
The mother wound isn't just for daughters—adult sons can be deeply affected by emotional neglect, manipulation, or inconsistent nurturing. This article explores the ways the mother wound manifests in men, from emotional shutdown to intimacy issues. It also highlights the healing journey for both men and women, offering insights on inner work, professional support, and reclaiming emotional freedom.

An-Karlien
3 days ago7 min read
1


Breaking the silence: Healing from Maternal Narcissism and neglect – Part two
Recovering from the effects of a narcissistic mother is challenging but achievable. This article provides actionable steps for daughters to heal, set boundaries, and rediscover their true selves. Embrace the journey toward emotional freedom and self-empowerment.

An-Karlien
Apr 136 min read
0


Breaking free: Healing the daughters of Narcissistic Mothers
Understand the effects of narcissistic mothers on daughters and learn pathways to healing, self-discovery, and empowerment.

An-Karlien
Mar 295 min read
0


Maternal Narcissism uncovered: The hidden struggles of daughters of narcissistic mothers
Maternal narcissism leaves deep wounds. Learn how this toxic dynamic affects daughters and shapes their lives.

An-Karlien
Mar 156 min read
1


Breaking free from invisible chains: Understanding and overcoming “Learned Helplessness”
Feeling stuck? Learned helplessness holds you back, but you can break free. Discover how to reclaim your power and take action.

An-Karlien
Mar 15 min read
0


Taking back the wheel: How to quiet your Inner Critic and reclaim control over your life.
Discover how externalizing your Inner Critic can help you silence negativity, regain energy, and take control of your life.

An-Karlien
Jan 174 min read
1


Which values will you embody in 2025?
Celebrate 2024, define your 2025 values, and align them with SMART goals. Unlock personal growth and clarity for the new year.

An-Karlien
Dec 16, 20244 min read
1


Reclaim your power: 3 effective ways to empower yourself today
Reclaim your power today with 3 actionable steps to refocus, reframe beliefs, and quiet your inner critic.

An-Karlien
Nov 25, 20247 min read
0
bottom of page