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Breaking the silence: Healing from Maternal Narcissism and neglect – Part two
Recovering from the effects of a narcissistic mother is challenging but achievable. This article provides actionable steps for daughters to heal, set boundaries, and rediscover their true selves. Embrace the journey toward emotional freedom and self-empowerment.

An-Karlien
13 apr6 minuten om te lezen


Breaking free from invisible chains: Understanding and overcoming “Learned Helplessness”
Feeling stuck? Learned helplessness holds you back, but you can break free. Discover how to reclaim your power and take action.

An-Karlien
1 mrt5 minuten om te lezen


Unleashing the tiger within: A comprehensive review of Peter A. Levine's "Waking the tiger: Healing trauma"
Explore Peter Levine’s Waking the Tiger and learn how Somatic Experiencing can help heal trauma and restore balance in the body.

An-Karlien
1 feb5 minuten om te lezen


Taking back the wheel: How to quiet your Inner Critic and reclaim control over your life.
Discover how externalizing your Inner Critic can help you silence negativity, regain energy, and take control of your life.

An-Karlien
17 jan4 minuten om te lezen


How to make your New Year’s resolutions stick in 2025!
Learn how the Logical Levels model can help you achieve lasting change and stick to your New Year’s resolutions in 2025.

An-Karlien
5 jan5 minuten om te lezen


Reclaim your power: 3 effective ways to empower yourself today
Reclaim your power today with 3 actionable steps to refocus, reframe beliefs, and quiet your inner critic.

An-Karlien
25 nov 20247 minuten om te lezen


Avoiding conflict: How childhood patterns shape leadership and relationships
Avoiding conflict holds you back. Explore its roots and discover how to reclaim your voice in leadership and relationships.

An-Karlien
18 nov 20245 minuten om te lezen


5 hidden ways you’re sabotaging your own success — and how to break free!
Uncover 5 ways you’re sabotaging your success and learn practical tips to overcome self-doubt, fear, and perfectionism for real growth.

An-Karlien
20 sep 20244 minuten om te lezen


How to break free from self-doubt and fear: 3 powerful strategies to reach your full potential.
Learn 3 powerful strategies to overcome self-doubt and fear, take action, and reach your full potential. Unlock your path to success today!

An-Karlien
16 sep 20244 minuten om te lezen
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